30 Days of No Alcohol
After being annoyed about my weight and having issues with good sleep, I decided to stop drinking alcohol after Labor Day on Sept 4th for 30 days. Will I lose weight? Will I have fewer issues sleeping? Will I feel better overall? Yesterday was my first day back having a drink. How did I feel about that? The answers to these questions: What happened with my weight? Weight on Sept 4th: 133 Weight on October 5th: 131.4. During that time, my highest weight of the month was 133.2 and lowest was 130.8. Most of the time, I weighed around 132. I'm going to say there is no real weight loss correlation, even though the ending weight is lower than the starting weight. I had better luck when I had no sugar for 30 days a few years ago. How about sleep? I didn't see any appreciable difference in sleep until I started using my Kindle instead of phone to read before falling asleep. I also chose a pretty boring book which seemed to be the best decision to help me fall asleep. So, no, nothing