30 day challenge #1 - The Gym
In December, my goal is to go to the gym at least 5 times a week. The stretch goal is to go all 30 days in December (the gym is closed on December 25th.) For the normal weekdays when I'm at work, I will go to the gym straight away from work. I'll either pack my gym clothes and change at the end of the day at the office, or stop by my home, which is on the way to the gym from the office. Either way, I know for the weekdays, it will be work - gym - dinner - chores/hobbies. For the weekends or days I am off of work, I'll be more flexible with my time, which is both great and disastrous. It doesn't matter if I go at 9am or 10am or 3pm. But I know if I let myself slide, I'll start talking myself out of it. "I'm kind of hungry, so I'll go after I eat lunch" turns into "Well, I could use today as one of the days I won't go. After all, the goal is just 5 times a week instead of 6 or 7." So, I'll wake up, get my usual two cups of coffe