End of Surge 10, Start of Surge 11
I only ended up adding six recipes as I didn't have nearly as many recipes that I'd tested enough! Throughout the winter, I'll be cooking a lot more, so I'll feel more confident in adding good ones. For the month, though I added Beef Stroganoff , Ham Quiche , Pad Thai , Chicken Cacciatore , Arroz Con Pollo and Tuna Steak . You can find the full list at my recipes page: http://www.lauraqjohnson.com/recipes.html For Surge 11, I need to get back to daily PT as my hip is continuing to bother me. It's gone from moderate pain to mild, which is good - but part of the reason is that I'm not going on near daily walks anymore. That I really miss, so I will be using November to strengthen and stretch my hip and area around it.