End of Surge 10, Start of Surge 11

 I only ended up adding six recipes as I didn't have nearly as many recipes that I'd tested enough! Throughout the winter, I'll be cooking a lot more, so I'll feel more confident in adding good ones.

For the month, though I added Beef Stroganoff, Ham Quiche, Pad Thai, Chicken Cacciatore, Arroz Con Pollo and Tuna Steak.

You can find the full list at my recipes page: http://www.lauraqjohnson.com/recipes.html

For Surge 11, I need to get back to daily PT as my hip is continuing to bother me. It's gone from moderate pain to mild, which is good - but part of the reason is that I'm not going on near daily walks anymore. That I really miss, so I will be using November to strengthen and stretch my hip and area around it.

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