Surge 4
I'm glad I redid Surge 2 as Surge 3, and was successful! Ran a mile without stopping! Surge 4, I want to build on that and focus on my physical therapy exercises. Doing all of them takes an hour a day just because I have several muscles and joints to work on - shoulders, neck, hips, knees, toes. Part of that will include strength training as well. I'll work on trying different variants of when I work out (Three times with 20 minutes per session? One large hour at the end of the day?) but I know I should start small. Not hit all the exercises every day. It's ok to build up to the right amount. I decided to use ChatGPT to share all the PT exercises I had been assigned throughout two years to know which ones were duplicate stretches regarding muscles. After we removed those, I had it create a weekly schedule for me. It doesn't include exercises for the toes, but it does deal with everything else! Here it is! Workout Schedule: Monday Seated Levator Scap Stretch (20 sec hol...