The Gym, part 3

I was successful thus far on going to the gym! I went on Friday afternoon and did cardio, and this evening splitting my time between cardio and strength training. Boy am I weak! But I suppose that was to be expected after 20 years of no strength training at all. I'll go back tomorrow, then rest until Friday. Next week, I'll enroll in a class to figure out what I ought to focus on, and increase my cardio output since I'll be doing another 5k in less than a month.

After my evening schedule stabilizes next week, I'll likely head to the gym two or three times a week. It was such a nice and clean place. No one seemed ridiculous or judgmental. I'm looking forward to getting into a routine!

Comments

Popular posts from this blog

Board games and near the end of the gym challenge

December Challenge has ended!

Another Month Away - Painting, Week 1